MEDITATION – ITS IMPORTANCE
Daily practise the meditation. It gives us inner strength. While meditating we will get or grab the Vishva shakthi or Universal power from the Universe. It is very essential for our survival on this Earth. We can’t get this much of power from any other sources than Meditation. The people those who are practising the Meditation regularly they are protected by a shield called Strong ARA. The things and the situations in the outer world could not show the effect on them. They will live a balanced life without any Physical and Mental disorders.
We all know the importance of Meditation. But we procrastinate. Sometimes we will start it band end up within 5 or 6 days. Any thing we are practising continuosly and consistently upto 21 days it will become into Habit. To habituate the Meditation in an easy way in the initial stage as a first step I am explaining simple and smart 5 minuits Meditation. Small actions and small wins will give the momentum to us to continue any of the process. That is the reason first we are going through the 5 minuits Meditation.
STEP NO: 01 Get ready for this process. Sit comfortably in a calm and peaceful place . Close your eyes. Take a long and deep breath and slowly exhale it. Do it again. Practise it upto 1 minuite.
STEP NO: 02 Sit calmly with closed eyes. Observe your breath. In Meditation at the early stage so many thoughts will come to your consciousness and will disturb you. Don’t bother about them, it is common thing. Let them come and go. Maintain inner silence. Continue this step upto 2 minuits.
STEP NO: 03 Sit in the same way and visualise your day in a happiest way. Ex.. You completed the project and getting compliments from your boss.
If you are a student visualise that you got the top marks in the exam and with your family you are celebrating the moment.
If you are attending the interviews visualise that you cracked the interview and got the job. You are celebrating this beautiful moment with your friends in a famous restaurant. Like that what are you expecting in your life visualise that ther are already there in your life.
This is very easy to practise and we able to habituate the Meditation process. Once we are habituated , then we are able toincrease the time line upto 30 to 45 minuits. Once we taste the the results of Meditation definitely we will continue it.
AFFIRMATIONS
After 5 minuits of Meditation process say 3 to 5 Affirmations [empowering statements] aloud with conviction to shift your vibrations and reprogram your mind.
AFFIRMATIONS ARE
WORDS WITH FEELINGS
WORDS WITH EMOTIONS
WORDS WITH VIBRATIONS
Each and every word we use is Affirmation. Use positive words. Be conscious with your words. Connect to yourself. Connect with your purpose. Feel that you deserve the better life. Strongly believe that you are divinely guided and divinely protected.
Here I am giving examples to career and relationship affirmations. These are just examples. You can construct your own way of Affirmations by using the given structu
CAREER AFFIRMATION
I am so happy and greatful now that my monthly income is 5 lakhs [you can give your own amount] per month. I am easily and effortlessly earning from my multiple services every month.
RELATIONSHIP AFFIRMATIONS
I am feeling loved and blessed as I am spending my time with entire family. We are enjoying beautiful, delicious dinner everyday. All our family members we support and nurture each other. We enjoy the vacations tog
SOME GENERAL AFFIRMATIONS
1. I am strong, calm, and able to handle any challenge.
2. Every cell in my body vibrates with health and vitality.
3. Iam open to new income streams and financial growth.
4. My path is filled with wisdom, guidance and success.
5. I am worthy of love, success and happiness.
6. Iattract loving and positive relationships into my life.
7. Success is my birthright, and I achieve it with ease.
8. I grow and learn everyday, reaching new heights of success.
MIRROR EXERCISE [ 3MINUITS]
Look into the mirror, see into your eyes affirm self – love and connect with your future self.
DURING THE DAY
Be mindful of your thoughts, words, images and feelings. Use cancel, cancel Mood shifters and EFT to stay in the positive vibrations.
Stay connected with source – powernap. Instant Alpha for recharging your batteries.
BEFORE SLEEPING
* Write your victory log for the day. It means write your small wins of the day. Example : I successfully completed my 30 minuits walking.
I read a book [ 10 pages] .
* Programme your goals – for each goal affirm and visualise for 1 to 2 minuits believing that the goal is already achieved.
* Then go to sleep.